SITUATION MAKES US A PSYCHE

Happenings,

                         "Days go by,years pass by but life remains a constant thing".Today was great day and i was busy in shopping with my dad.The day was warm and we could tolerate it.I was bewildered of choosing a shirt and landed in 6 different shops and got 1.The heat turned my eyes red hot and it was  a kind of irritation.Life sucks when we i see my dad stepping into shops for choosing a shirt in red hot sun.All this happened was before 12 noon.I see people going in cars and drinking a Pepsi in tin can inside their cars.And i can still spot people busy in their work that shows their involvement.It is a bit fantasy of going in helicopters to buy a shirt.isn't it??????The trend is yet to come 200 years from now.We not far from it.The change will happen when children ask their parents for a real helicopter or a thing like that.Guys i'm speaking about a real copter.My dear fellows,one thing i want to share you is if you want your great great great great great grandson to ride in his own copter you have to save money from now on.Things are not tough as before.Rocket available now was impossible to people 200 years back.The spaceship was impossible before.Things may change.People say that a degree from Harvard,MIT or IIT  might help to do that.That is not the fact.It depends upon the capacity of an individual.We remember a definition taught in our 7th standard that,"Energy is a capacity to do work".A old but dynamic a buddy of my dad quoted that,"knowledge of a person matters".I don't why he said that?But the answer we extract will be "He spoke from his experience".That is for sure.He is an ingenious.Roger Bannister said,"Perseverence  is what that makes a champion"  .I think that students consider this as a statement and check this out.Some people don't to live a life.Like me for example.Some know to lead a life in a fruitful manner."Compiling matters".Lol!.

"My life is like a blog written like this,suggest me some improvements".

Take care. 

DIABETES MELLIETUS

Causes:

It is due to the person having high blood sugar either because the body does not produce enough insulin, or because cells do not respond to the insulin that is produced.The main symptoms are listed below,

Symptoms:-

• POLYURIA (FREQUENT URINATION)
• POLYDIPSIA( INCREASED  THRIST)
• POLYPHAGIA(INCREASED HUNGER)

Please take deep look at the photograph given below,

GLOBAL RATIO:-

GUIDELINES TO BE FOLLOWED:-

Here are some suggestions for minimizing sugar spikes:

1. Eat soluble fiber

Soluble fiber interferes with carbohydrate absorption from the intestines into your bloodstream. By limiting absorption, less sugar enters the blood and prevents spikes.

We suggest supplementing with psyllium husk or beta-glucan 10 to 20 minutes before each major meal. Both of these soluble fibers come in powder form and mix well with water.

2. Take chromiun Polynicotinate

Diabetic diet guidelines most direct people to take chromium polynicotinate, a trace mineral that enhances the effect of insulin.

With chromium present, cells don't needs as much insulin to uptake glucose. The more sensitive the cells are to insulin, the less is released into the blood.

Take 500 mcg of chromium polynicotinate with each major meal.

3. Try coffee berry & cinnamon 

Cinnamon is well known by naturopathic doctors for its positive effects on blood sugar. The problem is that whole cinnamon contains oils that prevent it from working.

The best suggestion is to take 200 mg with each meal of a water-based cinnamon extract free from the oils.

Cinnamon works better with the herb coffee berry. Coffee berry inhibits the conversion of glycogen (stored sugar) to blood glucose, thus helping to minimize spikes. About 50 mg of coffee berry with each meal should do the trick.

4. Eat complex carbhohydrates

Complex carbs have less effect on blood sugar spikes. Foods like oatmeal, bran, wheatgerm, and whole grain breads take longer to breakdown to glucose. The long it takes to breakdown carbs to glucose, the less insulin is released.

A word of warning: all carbohydrates, complex or not, eventually become glucose and will raise blood sugar levels. We suggest cutting the servings breads and cereals in half.

5. Drink Apple Cider Vinegar

Drinking apple cider vinegar can also help to lower blood sugar levels. Supplement with 1 ounce before meals heavy in carbohydrates. 

 Restore Insulin Sensitivity

The diabetic diet guidelines would not be complete without learning how to restore insulin sensitivity. When the cells in your body become resistant to insulin, hyperglycemia (high blood sugar) sets in.

We suggest the following to help restore insulin sensitivity:

1. Take lipoic acid 

Glucose (blood sugar) destroys the insulin receptors sticking out from cell membranes. Without the receptors, insulin can not work.

Lipoic acid is a naturally occurring antioxidant that protects insulin receptors. We suggest taking 200 to 300 mg/day of R-lipoic acid (the "R" form is more potent).

2. Take MORE Chromium

A study of type 2 diabetics compared two forms of chromium (brewer's yeast and chromium chloride). Both forms of chromium significantly improved blood sugar control by promoting the uptake of glucose into the tissues after eating a carbohydrate rich meal.

Fasting blood glucose levels were also lowered during a 2 month follow-up period. Foods rich in chromium include (in order of most to least):

• Egg yolk
• Brewer's yeast
• Breads (whole grain, wheat, sprouted, rye)
• Apples
• Spinach
• Oranges

 Reduce Oxidative Stress

Excess blood sugar creates extreme levels of oxidative stress, one of the leading theories of aging. If not properly metabolized, blood sugar quickly transforms into highly reactive molecules that damage your body.

Reducers, also known as antioxidants, are foods that lower oxidative stress by mopping up reactive sugar metabolites.

Eating a wide variety of antioxidants from a wide variety of sources is a key step for beating diabetes.

The following foods are rich in reducers (antioxidants) and should make up a large part of diabetic diets:

1. Red beans
2. Blueberries
3. Cranberries
4. Artichokes
5. Pomegranate
6. Green & black tea
7. Cocoa (dark chocolate)
8. Tart cherries
9. Cruciferous vegetables (broccoli)

Every meal should contain 2-3 servings of reducers (antioxidants). And if you got to snack, eat only foods rich in antioxidants. 

 Prevent Glycation

Glycation (defined as sugar molecules reacting with proteins to produce nonfunctional structures in the body) is a key feature of diabetes-related complications.

It's a dangerous reaction that compromises proteins throughout the body and is linked to nerve damage, heart attacks, strokes, and blindness.

Protectors are foods that can minimize the effects of glycation:

1. Turkey
2. Liver
3. Tuna
4. Chili peppers
5. Lentils
6. Chicken
7. Lean red meat

Chili peppers added to marinades for chicken and fish is a great way to enhance diabetic diets. 

 Support a Healthy Metabolic Rate

A healthy metabolic rate wraps-up our diabetic diet guidelines. Burning body fat and calories while resting is a great way to not only lose weight, but also improve blood sugar levels.

We suggest the following nutrients for restoring a healthy metabolic rate:

1. Green tea
2. Brown Seaweed (fucoxanthin, bladderwhack)
3. Exercise (specifically muscle toning exercises)

Summary

The diabetic diet guidelines are essential if you are to beat diabetes. Incorporate them into any diabetic diet that you follow for optimal results.

"So the next time when you see you a diabetic person,do tell him to follow these things!!!" 

For more details:-

Visit.www.medicinenet.com

INTELLIGENCE

Many a times we have come across the word 'intelligence',do you know were the word took its origin?The word intelligence is derived from a Latin word intelligentia .The oxford dictionary defines the word as,"The ability to gain  and apply knowledge and skills".

Mainstream Science on intelligence states that,"A very general mental capability that, among other things, involves the ability to reason, plan, solve problems, think abstractly, comprehend complex ideas, learn quickly and learn from experience. It is not merely book learning, a narrow academic skill, or test-taking smarts. Rather, it reflects a broader and deeper capability for comprehending our surroundings—"catching on," "making sense" of things, or "figuring out" what to do ".

Various theories have been postulated by different scientist across the world but at the end every thing is a complete mess.Intelligence roots up from a person's desire and to think logically but few people fails to remember this stuff.Intelligence is mainly acquired from personal experiences,books and other sources.Some say that with intelligence,one can turn the world upside down.It is found that "people with high E.Q(emotional quotient) than I.Q(Intelligent quotient) make a successful career".But how do we keep these two things in equilibrium is always a tough question to answer?.Edison quoted that,"Genius is 99 percent hard work and 1 percent inspiration".

  So the next time when you come with an idea of E.Q vs I.Q don't forget to post your reviews.Take care folks! 

A Letter to Mr.Genie

This is purely a fantasy that how it will be when a child of 9 or below writes a letter to genie

Dear genie,

                 Good morning genie!I'm fine here.How are you?.I hope you are fine up there.Expecting your pack of smiles soon.You fulfill all the wish that people ask you,but you haven't done anything for yourself.It makes me to cry,'when people struck you in the lamp'.How terrifying it will be?.We people can't live for 5 minutes during power cuts,you are greater than us.How?Guess what?.'You are gigantic,magical and people struck you in the lamp with no food and light'.With no companions with you inside the lamp and it is totally cruel. People labor you for their wishes but can't you think for a while that 'you haven't done anything for yourself'.Can't you think what the wold is?Can't you think how small children of my age feel by losing their parents?Can't you think how borrowers feel when they were unable to repay the sum?Can't you think how the labor feels when he lost his work?Can't you think how a teenager boy feels when he loses his girlfriend?Can't you think how an old man feels when he sees a large crowd in the ration shop?Can't you think how parents during their old-age when their son's or daughters handover them to an orphanage?.There are infinite 'can't you think questions that were unable to solve in this world?.There are people who involve in corruption,bribery and other white collar crimes without magical powers.Increasing rates of suicides and drop-outs in students makes me to think what a life? .There are villagers and farmers who lost all their crops during flood and other disasters.They became  poor over night.What i'm trying to say is 'get yourself out from the lamp and try to ask the cruel's and crimes that happen in the world and capture all the hearts of all the children'.Then your creator will feel proud of his creation.

    "Liberty is not a personal affair,but a social contract"  we are expecting your arrival to the world soon.I hope one day you will realize this and show your real powers to the world. Go to gym often and have a regular dietary schedule and try to decrease your body mass or else we need to find a big jar for you to live and then you will be called a gigantic genie.Follow my advises the world will realize you as good genie.I hope you remember that.Have a great day my dear sweet friend and get regular sleep by not depriving yourself with work.Take care!.

 

                                                        Thanking you!

Your's truly,

The kid,

Address on the envelope,

To,

Mr.Genie,

Magical world,

UNIVERSE.

 

CROWNING EDUCATION

With the recent trends in spiraling competition in education has proven and shown impressive results in all  environment.But however,it is heart-breaking and threatening when we come across people who have no access to primary education.This was looked at different angles by different people and there arises different reasons.Do we have time to think how to withdraw this condition?No,then we exaggerate this condition as it was before.This is the truth!.However,the chutzpah of students across the country is the reason for India to win laurels at global level.My in-depth & thorough analysis in the internet regarding "PRIMARY EDUCATION" has shown some impressive results.Some of them were figured out from UNICEF.I was wondering and breaking my head to change this condition and it was crystal clear that this issue is something we have to concern about.Now roll backing to India,let us see the following statistics what was given in Wikipedia,

  

The trends have changed and there will be time when people especially who denigrate India will praise for its growth in the upcoming years.The R&D sectors are constantly enhanced and there is no reason that some of the institutions like IIT,NIT etc will be in top position like Harvard and MIT at that time people will keep their mouths wide open. Thereafter,people stop migrating abroad for their post-graduation and researches.I know people will understand this one day. An interesting fact is that most we people have become copy cats  ever since we were born and that makes all the difference.Innovation,Common sense,and Intelligence are tools required in this era,but we are pragmatic  to resolve this.Someone especially people who are skilled particularly in this area have to bolster this area.The bizarre is we have smart class rooms almost in all Hi-fi schools but most government schools especially in remote areas of India lack blackboards & teachers which results in increasing no of dropouts.As Malathus quoted ,"Food production increases in  arithmetic progression but human population increases in geometric population",this condition will well fit for education soon.Underprivileged families do not pent up their feelings.This condition is sporadic in different time and also we cannot be frenetic especially in the educational sector."Education is the single best solution to solve issues like Poverty, Unemployment and Economic disparities that prevail in our world".It is fully the governmental support that will change the entire aspect.Increasing NGO's and other Non-Profitable organizations can only show a ball bark figure to the government for statistical purposes.To be frank the law can made stricter by implementing 'compulsory education' for children across the country."Today's students are tomorrow's leaders".

      Let us keep our fingers crossed to expect good fortune and there is time when things turn into reality at that time we all will be conscious and dedicated towards our work.

”Education is not just about earning a degree but a way to live a life with good values and be a good citizen of the nation"


Thank you and stay in touch!:-)

  

APRIL-1,what's special about this day?Fool's day-Absolutely true.The day began with short dreams that how will i be after 5 years.The only thing i fear in his world is about my future.I was busy solving problems on the online forums.Pretty time consuming  and useless job that one can ever do.I was envisaging that i will keep my parents in royal posture that they can ever think off.But ,no one was there to prod me to get a successful life.The purview of what i  do is of no extent.It was 3'o clock and we have a plan to go to 'I-PLANET'.We do go there.People,especially who are affluent was present and the ecstasy of their level of living made me to burst into tears.I did not express it.It was even shocking when i heard that a 'mac-book' costs around Rs.1,45,000 that was the awful thing i have ever heard.That's true.It is one four five triple zero.Its was raucous for me ,when my fathers annual income doesn't even exceed 1,40,000.It is a strong denigration that one can ever get.It was wonderful to see when parents bought I-PADS,I-PHONES etc for their children.What i can do is to simply quote,"Remember my face!.My dad doesn't have income to buy this,but when i start earning i will get this for sure".Good bye!.We stepped out of i-planet and frivolous.I lost two twenty rupee notes in the bus my heart was broken by knowing this.And i have no other money to get back home.Pravin lented me 2-Five rupee coin and i grabbed a NO.25 bus and reached home safe.I can't blame him,we both were not that much affluent enough.But,we were consistent day dreamers for sure."People with money should dream for high level notebooks or apple products".This is how most of the middle-class children live their day to day life.The ambit of future generation is unanswerable and makes them to persuade even their passions.There are people who fritter  most of their time in social networks,but for we people its harder for us to afford 6000 bucks to take a programming course.There was a schism between my heart and my brain whether to follow my passion or to quit my passion.The dilemma still exists.I never wondered my condition will worsen than before.The inner lying feelings makes one to commit suicides,but i'm not this type...My friends and relatives  were spending all their weekends in malls,trekking etc.I can't do this due to my burning desire.At the end,having money people's attitude and mentality can be imitated but my real feelings and problems is a blind ignorance to people.Sorry i cannot continue further,"Heart is too small but feelings is too big,brain is little smaller but thinking is as big as sky".That's i can blabber.One day i will make the world to turn towards me and feel proud of my achievements.All i wanted to do in my life is to place my parents in royal posture.I don't want anything for myself."People who are crazy enough to change the world are the one's who do it".I failed 'n' times in life but i will surely succeed once in life.That is "REAL LIFE".

Conclusion:-"Every gets an opportunity to change their lifestyle,i too will get it soon and change the outlook of mine how the society looks me in this condition".I will prove!I WILL! :-)